Sample
Sleepscapes
PDF Preview

Routine for baby Leo

10 weeks old • Breastfed • Contact napper

Leo wakes around 7:00 with a 60–75 minute first wake window. Start with a gentle in-arms wind-down, then practise one cot settle at his calmest nap. Two night feeds are typical right now.

Wake windows

60–90 mins

Naps per day

4–5 naps

PDF • Emailed instantlySample excerpt

Everything you need for peaceful nights.

  • ✓A bespoke PDF based on your baby, your nights and your nursery.
  • ✓Gentle settling techniques adapted for your baby's temperament.
  • ✓London School of Childcare certified routines.
£5.99

One-time purchase • Delivered instantly

Get Bespoke Guide

Methods drawn from the world's leading sleep & childcare schools

London School of Childcare StudiesInstitute of Sensitive Sleep ConsultingFamily Sleep Institute
Certified by London School of Childcare

Nurturing rest for
you and baby.

Bespoke sleep guides tailored to your newborn's unique rhythm. Expertly crafted, gently delivered to your inbox for £5.99.

Create My Custom Guide
A newborn sleeping peacefully in a soft linen bassinet

"The first full night's sleep we've had in weeks. Truly life-changing advice."

— Sarah, Mother of 3-month-old

The Journey to Better Rest

Answer a few gentle questions to help us understand your family's needs.

Question 02 of 15

How does your little one typically signal they are ready for sleep?

Rubbing eyes or pulling ears
Becoming quiet and staring into space
Increased fussiness or crying
None of the above / Other
BackContinue
Our Story

Written by someone who has sat through the small hours.

Sleepscapes began with a notebook of the questions a consultant asks in a first consultation — the ones about feeds, cues, rooms and how much structure a family actually wants. Every guide is built from those same questions, so what arrives in your inbox sounds like a calm note from someone who has been there.