Group sessions
Struggling with sleep can feel isolating, but you don’t have to face it alone. Our group sessions offer a warm, welcoming space where you can connect with others who truly understand. Each session is thoughtfully designed to address common sleep challenges, share real-life experiences, and provide expert guidance you can trust. Together, we’ll explore practical tools and strategies to help you build healthier sleep habits and feel more rested—one step at a time.
Next group booking :
01/07/2025
Next Group Session: Understanding Newborn Sleep
Our next session focuses on one of the most common—and exhausting—challenges for new parents: newborn sleep. Join us as we explore what’s normal (and what’s not) in those early weeks, guided by the latest science behind infant sleep cycles and development. You'll learn why newborns sleep the way they do, what to expect in the first few months, and how to gently support healthy sleep patterns from the start. We’ll share practical tips you can try right away, from calming bedtime routines to setting realistic expectations—so you can feel more confident, better rested, and less alone in the process.
